If you thought carrots were just for rabbits, think again. Recent findings reveal that crunching on this vegetable might do more than just benefit your eyesight—it could also be a secret weapon in the fight against cancer.
Unearthing the Data
Long celebrated for their vision-enhancing beta-carotene, carrots are now in the scientific spotlight for a more compelling reason—a potential role in cancer prevention.A comprehensive review of 198 studies has revealed a “robust” health benefit—those who frequently consumed carrots saw a 10 percent reduction in cancer risk. A dose-response relationship further bolstered this finding, underlining the carrot-cancer connection, meaning that the more carrots consumed, the lower the cancer risk. The study authors wholeheartedly recommend that “carrot consumption should be encouraged.”
