9 Science-Backed Benefits of Creatine Beyond the Gym

9 Science-Backed Benefits of Creatine Beyond the Gym
Do you ever wonder how sprinters can maintain such high speed over short distances or how weightlifters can hoist hefty loads? That's creatine at work. Halk-44/Shutterstock
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In the bustling world of fitness, the cacophony of clanging weights often mingles with tales of the latest and greatest supplements—metabolic boosters, muscle builders, and fat burners.

Scan the room, and you'll spot the gym bros, their arms clutching shaker bottles filled with a spectrum of rainbow-hued liquids. Creatine, a key component of these vibrantly colored brews, holds court as a favorite for those pursuing their next personal best.

Sheramy Tsai
Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
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