9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

Neck tension and poor posture can affect more than comfort—these stretches may help ease symptoms often overlooked.
9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure
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Cervical spine misalignment may lead to a variety of conditions, including mental, neurological, and cardiopulmonary disorders. In an episode of the “Health 1+1” program, Kuo-Pin Wu, superintendent of Taiwan’s XinYiTang TCM Clinic, discussed the impact of poor posture on cervical spine health and introduced a stretching routine to correct misalignment and ease related symptoms.

Based on Wu’s clinical observations, many so-called “difficult and complex” cases are often associated with varying degrees of neck stiffness and cervical misalignment, which may go unnoticed by standard imaging techniques until degeneration has become advanced.