Is it easier to lose weight in winter? Or gain weight by eating ice cream? What kind of daily habits will make you fat? Is it hard to trim your abdomen? A Taiwan traditional Chinese medicine (TCM) physician will clarify the above questions.
Is it difficult to reduce the bulky lower abdomen and to shape the muscles of the abdomen? Fu Tang, a fitness coach, also introduces some simple exercises for shaping your abdominal muscles.
Question 1: Is it better to lose weight in winter?
Chilly winters not only make one exercise less but will raise one’s desire to eat more to gain calories. In TCM, it is believed that winter is a good time to lose weight. Physician Yu Yawen from Royal Jade traditional Chinese medicine Clinic in Taiwan said that in winter, qi and blood are drawn inward, which can activate the internal organs and increase the body’s own metabolic rate.
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
