7 Exercises to Relieve Painful Shoulder Impingement, Restore Good Posture, and Prevent a Rotator Cuff Tear
Shoulder impingement accounts for up to 65 percent of shoulder disorders. These physical therapy exercises can reduce pain and prevent rotator cuff tears.
Shoulder impingement is the most common shoulder disorder, accounting for up to 65 percent of all shoulder pain complaints. Impingement typically results in a reduced range of motion and shoulder function, often interfering with sleep and the ability to perform basic everyday functions.
The good news is that with some simple shoulder exercises, you can significantly reduce your pain and restore your shoulder function.
Shoulder Impingement Syndrome
An impingement arises from a narrowing of the subacromial space in the shoulder that leads to tissues being “impinged” or pinched between shoulder bones during movement. Left unaddressed, shoulder impingement can contribute to a rotator cuff tear.
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
