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A little movement goes a long way in offsetting the detrimental effects of prolonged sitting time.
Muscle imbalances caused by the way we hold our heads during the day can affect sleep and cause improper posture and pain.
Prolonged use of electronic devices can lead to shoulder and neck pain—proper techniques and exercises can help protect the cervical spine.
Certified personal trainer Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate easy to do exercises that can be done at home.
Nine simple exercises to fight poor posture caused by prolonged sitting.
Shoulder impingement accounts for up to 65 percent of shoulder disorders. These physical therapy exercises can reduce pain and prevent rotator cuff tears.
Massage and relaxation can only bring short-term relief but cannot solve the root cause of the problem.
