Sugar

7 Cardiovascular Threats of Sugar and 8 Ways to Reduce Our Intake

7 Cardiovascular Threats of Sugar and 8 Ways to Reduce Our Intake
Shutterstock
Amber Yang
&
JoJo Novaes
|Updated:
0:00

American movie star Tom Cruise stunned fans worldwide in his latest movie Top Gun. It is said that one of his secrets to staying young is that he doesn’t eat sugar. But is sugar really that bad?

Dr. Ou Han Wen, a doctor of integrative medicine and nutrition at the University of Maryland, tells us how to eat sugar healthily.

Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Related Topics