5 Surprisingly Simple Ways to Detoxify

Help your body eliminate toxins and follow some simple steps to avoid them in the first place

Simply incorporating a good apple—that is to say, 100 percent organic, nonirradiated, etc.—into your daily diet should constitute an extremely pleasurable experience. Dean Drobot/Shutterstock

Given what we are exposed to through food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of effective physiological pathways designed to remove naturally occurring environmental toxins and the byproducts of metabolism, we’re bound to get sick.

That becomes especially true as manmade chemical toxicants continue to spread.