Numerous methods claim to promote smooth bowel movements. However, many people may not be aware that stretching the muscles in the back and legs can help relieve chronic constipation. Rocky Liao, a classical Chinese dance instructor, introduces four stretching exercises for constipation relief.
Excessive consumption of processed and refined foods, irregular daily routines, and emotional stress can all affect the body’s metabolism and detoxification mechanisms, leading to constipation. Ineffective elimination can impact gut health, potentially causing inflammation, obesity, and other chronic diseases.
