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Sleeping on the back is optimum. Though it may not be suitable for everyone, exercises to relax the neck and back may help.
Traditional Chinese medicine techniques and a simple stretch may help prevent the uncomfortable symptoms of urinary tract infections.
These specific stretches go even further than regular exercise by targeting what is known in traditional Chinese medicine as the “liver meridian.”
Certified personal trainer Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate easy to do exercises that can be done at home.
Poor posture, often caused by sedentary lifestyle, can trigger painful interscapular issues that can be alleviated with easy-to-do exercises.
Taking a few minutes to stretch at the end of the day may make a difference in the quality of your sleep.
Practice these 9 stretches to lengthen your leg lines, tone your thighs, and eliminate lower back pain.
