Easy Movement and Massage for Preventing Urinary Tract Infections

Traditional Chinese medicine techniques and a simple stretch may help prevent the uncomfortable symptoms of urinary tract infections.

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Summer heat significantly increases the likelihood of urinary tract infections (UTIs), particularly among postmenopausal women, whose bladder mucosa is weakened, making them more susceptible. Ya-Wen Yu, a traditional Chinese medicine (TCM) practitioner at the Royal Jade TCM Clinic in Taiwan, outlined several methods for preventing urinary tract infections, in an interview with The Epoch Times.

4 Common Causes of Urinary Tract Infections

Ms. Yu stated that symptoms of urinary tract infections include frequent or urgent urination, painful urination, lower abdominal pain, or urethral discharge. Women, due to their shorter urethra, are 30 times more likely than men to suffer from urinary tract infections.

The following factors may increase the likelihood of UTIs:

1. Hot outdoor temperatures can cause increased fluid loss in the body and can lead to dehydration and reduced urine output, making it easier for bacteria to spread in the urethra and bladder.
2. Wearing tight pants reduces ventilation in the lower body, which increases the likelihood of urinary tract infections.
3. Drinking excessive sugary beverages can induce inflammation in the body.
4. Prolonged sedentary lifestyles impair pelvic blood circulation, increasing the risk of urinary tract infections.

During the acute inflammatory phase of urinary tract infections, patients often experience symptoms such as hematuria (blood in the urine), lower back pain, and fever. Ms. Yu recommends using Chinese herbal medicine to clear heat and dampness, along with anti-inflammatory medications or antibiotics, to manage symptoms and inhibit bacterial growth.

Without intervention, bacteria may ascend through the urinary system to the ureters, bladder, and kidneys, potentially leading to acute kidney infection in severe cases.

In traditional Chinese medicine theory, “clear heat” refers to the removal of pathogenic heat or excess heat from the body, while “clear dampness” refers to eliminating dampness through urination.

After the acute phase, although some symptoms such as hematuria and painful urination may subside, bacteria may persist in the urine, and there may be mild lower abdominal bloating. In such cases, Ms. Yu suggests continuing the use of herbs that clear heat and dampness.

Additionally, sitting baths with medicinal herbs such as Phellodendron (huang bai), Chinese gentian root (long dan cao), dictamnus root bark (bai xian pi), or Poria (fu ling) can be beneficial for their anti-inflammatory and dampness-clearing properties.

In the later stages of urinary tract infection, patients may experience fatigue, lower back soreness, or back pain. During this phase, using medications that soothe the liver, regulate qi, and strengthen the body’s resistance can enhance immunity and help prevent recurrent infections.

“Soothing the liver and regulating qi” involves removing liver qi stagnation in the body, thereby restoring normal liver function. “Strengthening the body’s resistance” involves enhancing its ability to resist diseases, thus expelling pathogenic factors and promoting recovery.

In TCM, all nutrients that supplement the body are collectively referred to as “blood,” while the vital energy or power that constitutes life within the body is known as “qi.”

Daily Habits for Preventing Urinary Tract Infections

Ms. Yu listed three habits or dietary adjustments that can help prevent UTIs:

1. Drink plenty of water: During summer, fluid loss in the body increases the risk of urinary tract infections. Drinking adequate amounts of plain water is crucial for preventing urinary tract infections. There are two optimal times for drinking water:

• In the morning upon waking: Blood tends to thicken overnight due to lack of water intake—drinking plenty of water can help dilute the blood.
• From three to five in the afternoon: This period corresponds to the active phase of the bladder meridian. It is advisable to drink plain water during this time and engage in exercises that activate the bladder meridian and promote pelvic movement, thereby enhancing blood circulation in the lower body.

2. Limit consumption of sugary drinks: It is advisable to reduce intake of sugary beverages and opt for unsweetened options.

3. Avoid spicy and fried foods: Eating these foods can lead to a damp-heat body constitution, resulting in excessive free radical production. Over time, this can weaken vulnerable areas of the body and contribute to inflammation.

Additionally, the function of the kidney and bladder meridians can be strengthened through acupressure massage of the following points:

The location of the Taixi acupoint. The Epoch Times

1. Taixi (KI3): Located on the inner side of the foot, in the depression between the tip of the inner ankle and the Achilles tendon. Massaging this acupoint can benefit the kidneys.

The location of the Sanyinjiao acupoint. The Epoch Times

2. Sanyinjiao (SP6): Located on the inner side of the lower leg, four fingers’ width above the tip of the inner ankle, in the depression along the posterior border of the tibia. Massaging this acupoint can benefit the liver, spleen, and kidneys.

The location of the Qihai acupoint. The Epoch Times

The location of the Guanyuan acupoint. The Epoch Times

3. Qihai (REN6) and Guanyuan (REN4): Massaging these acupoints promotes energy circulation in the pelvic region.

The location of the Shenshu acupoint. The Epoch Times

4. Shenshu (BL23): Massaging this acupoint activates kidney function.

Ms. Yu also suggests doing exercises that stimulate the bladder and kidney meridians between 3 and 5 p.m., when the bladder meridian is most active. For instance, exercises such as standing and bending forward to touch the ground can help enhance the immune function of the urinary system.

According to traditional Chinese medicine, meridians are the channels through which energy flows in the human body. They are responsible for transporting qi and blood throughout the body. The bladder and kidney meridians are two of the primary channels.

The bladder meridian is the longest meridian in the body, extending from the top of the head to the back of the neck, then along both sides of the entire spine, and down the back of the thighs and calves. Along the bladder meridian, there are numerous acupoints such as Ganshu, Xinshu, Pishu, Feishu, and Shenshu. Stimulating the bladder meridian is equivalent to nourishing all internal organs.

The kidney meridian begins at the Yongquan acupoint on the sole of the foot, travels along the inner ankle through the Sanyinjiao acupoint, ascends along the inner calf and thigh, and then enters the inguinal region. One branch continues upward along the abdominal groove to the chest and clavicle, while another branch wraps around the back along the spine, entering the kidneys through the Mingmen acupoint situated directly behind the navel.

2 Techniques and a Stretching Exercise to Boost Immunity

1. Massage the Kidney Meridian

Massage along the pathway of the kidney meridian starting from the sole of the foot. You can apply some massage oil to your hands or body beforehand.

2. Tap the Kidney Meridian

Using cupped hands, tap along the pathway of the kidney meridian starting from the sole of the foot.

V-Sit Stretch. The Epoch Times

Stretching Exercise: V-Sit Stretch

Steps:

1. Sit with your legs extended and spread in a V-shape, with your toes pointing upward.
2. Lean your body forward, extend your fingers toward your toes, and bring your abdomen close to the floor. Hold this position for 10 to 20 seconds.

Stretching in a V-sit position targets the back of the legs and the inner meridians of the thighs and calves.

Note: Some herbs mentioned in this article may be unfamiliar, but they are generally available in health food stores and Asian grocery stores. It is important to note that treatment methods may vary depending on the individual. Please consult with a healthcare professional for a specific treatment plan.

Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.