3 Ways to Reduce Urinary Incontinence

3 Ways to Reduce Urinary Incontinence
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Urinary incontinence (also known as involuntary urination, or urinary leakage) is a common and sometimes embarrassing problem that increases in frequency as we age and with organ function deterioration.

According to a 2019 review of research published in the periodical Primary Care: Clinics in Office Practice, approximately 20 million women and 6 million men in the United States experience urinary incontinence during their lifetime.
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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