Unlike those living in the time of the Tang Dynasty, which adored overweight women, people nowadays usually equate “thin” with beauty and want a toned body shape. So how do you lose excess body fat and improve your shape?
Japanese experts on dieting and fitness recommend three kinds of fat-loss methods that may help you.
Breathing Slimming Method
Ann Masumi, a Japanese vocal trainer, created a breathing slimming method that makes it easier to burn fat and that is incredibly effective for toning the abdomen and lower body.
Ellen Wan
Author
Ellen Wan has worked for the Japanese edition of The Epoch Times since 2007.
