Studies have found that apples can help prevent cancer, protect blood vessels, control appetite, and relieve constipation. Learn different ways to prepare your apple a day and gain the benefits of this cheap, nutritious, and medicinal food.
According to a JAMA study of 8,728 adults, a small percentage of U.S. adults who ate an apple a day used fewer prescription drugs. The benefits of eating apples are attributed to their fiber, essential vitamins and minerals, and flavonoids (particularly quercetin), a group of molecular compounds thought to help prevent cancer and other health conditions.
