Lounging on a bed or sofa while using our mobile devices is a common habit that can harm the spine. Additionally, incorrect posture while sitting, standing, or lying down may result in scoliosis, a condition where the spine takes on an S-shaped curve in the cervical, thoracic, and lumbar vertebrae.
I once had a patient whose cervical spine, which has only seven segments, was bent into an S-shape. Of course, this is an extreme case, but most people have a certain degree of curvature and deformation of the entire spine.
