Health Viewpoints

20-Minute Eye Care Routine to Protect Against Glaucoma and Cataracts

A set of eight effective eye exercises you can do at home, designed to support a range of eye issues.
20-Minute Eye Care Routine to Protect Against Glaucoma and Cataracts
Raisa Kanareva/Shutterstock
Kuo-Pin Wu
|Updated:

With the increasing use of electronic devices, many people are prone to experiencing prolonged eye strain and need effective eye care and protection.

An effective, tailored set of eye exercises can be done at home to better support eye health. This routine may help improve a range of conditions, including glaucoma, cataracts, macular degeneration, retinal detachment, and presbyopia.

8 Key Exercises for Eye Care

Each of the following exercises is designed to serve a specific purpose.
Kuo-Pin Wu
Kuo-Pin Wu
Kuo-Pin Wu has practiced traditional Chinese medicine (TCM) for nearly 20 years. Formerly a structural engineer with a master’s degree from a renowned university, he later earned a doctor of medicine degree in TCM. Leveraging his engineering background in logical analysis, he specializes in identifying patterns to diagnose and treat complex diseases. Wu is currently the director of XinYiTang Clinic in Taiwan.