With the arrival of a new year, rather than getting tied in knots about what to do more of in 2025, we may better improve our lives by doing less. You might consider two simple resolutions for a more relaxed 2025.
1. Less Doing and More Being
Most of us are in a constant, almost frenetic state of doing. I certainly am. My days are packed with a nearly endless list of tasks that are tough to get ahead of.None of this is surprising, considering we live in a culture that prizes ambition, achievement, and constant productivity. However, continuous striving comes at a cost. In addition to being mentally exhausting, it erodes our overall well-being, impacts our mental health, can cause burnout, and leads to heart disease, high blood pressure, and a shortened lifespan.
