Kathy, a 48-year-old CEO, once vibrant and driven, now felt utterly depleted. Years of juggling single parenthood and a demanding career had taken their toll. More recently, weight gain and a lack of sleep had her unable to recognize herself. She lacked joy in her daily life and felt numb even when others around her were filled with gratitude and appreciation.
Then one morning, even a strong coffee and shower couldn’t shift her into gear. Kathy’s tears wouldn’t stop falling that fateful morning. As she canceled meetings and reached out for help, Kathy faced a stark reality: She was experiencing burnout.
