You can want to do something more than anything in the world and still feel too exhausted, too scared, or, in many cases, simply too buried under your own impossible standards to actually do it. The gap between wanting and doing may not be laziness, but perfectionism—and it’s keeping you stuck in ways you might not even recognize.
There is a more sustainable, kinder way forward—one that recognizes how perfectionism turns every small mistake into “failure,” and instead treats those moments as chances to start again through small, everyday acts of courage rather than grand reinventions.
The All-or-Nothing Trap
Perfectionism often hides in everyday habits such as overthinking, overworking, and holding yourself to unrealistic expectations. While striving for excellence can be healthy, perfectionism becomes harmful when it fuels anxiety, self‑criticism, and emotional exhaustion. Striving for excellence means doing your best and learning from mistakes, while perfectionism pushes you to be flawless and often leads to stress, self‑doubt, or burnout. Recognizing the difference helps you gently hold high standards while staying healthy.
Sheridan Genrich
Sheridan Genrich, BHSc., is a clinical nutritionist and naturopath whose consulting practice since 2009 has specialized in helping people who struggle with digestive discomfort, addictions, sleep, and mood disturbances. She is also the author of the self help book, "DNA Powered Health; Unlock Your Potential to Live with Energy and Ease."
