muscle health

Naturally found in foods such as meat and fish, taurine deficiency is rare, even in those with a vegan diet.

Selecting a protein powder can be challenging—your lifestyle and nutritional needs, and the types and qualities of various products weigh in.

Research shows that intramuscular fat, also known as myosteatosis, diminishes performance and raises the risk of illness and death.

A strong body leads to a strong mind—dumbbells might be the key to mental health.