Taurine: A Key Amino Acid With Potential Health Benefits

Naturally found in foods such as meat and fish, taurine deficiency is rare, even in those with a vegan diet.

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As taurine supplements gain popularity in fitness circles, nutrition experts caution that the amino acid’s benefits may be better obtained through a regular diet than expensive supplements.

Taurine is a naturally occurring amino acid that plays a crucial role in many essential bodily functions.