Focus
focus
Harnessing the Power of Sound: Binaural Beats for Enhanced Focus and Improved Health
Research suggests that binaural beats offer multiple benefits such as improved sleep, reduced anxiety, and overall well-being.
You Can Lose Weight Unintentionally, Without Diet Restriction–Here’s How
Struggling to lose weight is not just because of overeating or lack of exercise. There are often unknown root causes and effective strategies for weight loss.
Is Hong Kong Becoming the CCP’s New Tibet?
The fate of Hong Kong is becoming a focal point in the United Kingdom.
The Focus of a Monk
In the midst of all things busy, conscious practice of focus on a single task can help keep us from randomly jumping from one task to another in the day-to-day.
The Lost Pleasures of Focus
A distracted mind, a hurried spirit, and anxious toil—they all steal from us the gift of noticing.
Mindset: Mindfulness in Action
The first and most obvious obstacle to being fully present is distraction. We’re in a constant state of motion, busyness, and getting to somewhere else.
