You Can Lose Weight Unintentionally, Without Diet Restriction–Here’s How

Struggling to lose weight is not just because of overeating or lack of exercise. There are often unknown root causes and effective strategies for weight loss.

Illustration by The Epoch Times

In 2021, as COVID-19 rampaged across the globe, I found myself alone in a small, quiet town in Switzerland. Free from the responsibilities of cooking for my family and the noise from busy streets, I enjoyed the peaceful sounds of birds singing.

My daily routine began with breakfast at 8 a.m., typically consisting of 200 milliliters (about 7 oz.) of milk, an egg, and a slice of toast. By 9 a.m., I started work. My main task was to leverage my scientific and medical expertise to help the public cope with the COVID-19 pandemic through a weekly live broadcast on an influential TV channel.