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As winter approaches steps to staying healthy are within the means of self-care.
Research shows that depletion of certain types of bacteria in the gut lead to more severe cases of COVID-19, while the presence of others boosts immunity.
As decadent as café au lait may sound, the adding of milk to coffee enhances its already anti-inflammatory and antiviral effects.
The incidence of COVID-19 diagnosis among those taking probiotics was almost half that of those taking a placebo, a new study reveals.
