Health

Enjoy the Power of Music

Enjoy the Power of Music
Music is an inexpensive and easy way to improve several aspects of our life—and have fun while doing it.Lopolo/Shutterstock
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Regardless of what kind of music you enjoy, there are likely some big benefits to listening to it. So turn on your stereo and take advantage.

Several wide-ranging health benefits are associated with listening to music, including better memory and mood, social connection, energy, and even heart health.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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