Drink Your Way to a Boost in Energy

If you are feeling down, tired, or hungry, a glass of water can be just the pickup you need

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If you’re feeling a little down right now, the boost you need could be a lot closer than you think. In fact, it may be as simple as turning on the tap.

Dehydration may be the reason you lack the energy and outlook you’re after. There is plenty of data to support hydration’s impact on mood, energy, and brain function.