If winter has left you feeling drained and down, the pending spring makes this an opportune time to recharge.
Like nearly all living things, you are bound to the sun in a special biochemical relationship that extends from your immune system, to what you eat, to how you feel through the cycle of the seasons. One example is seasonal affective disorder (SAD), a form of depression brought by the short days and grey skies of winter. Those who experience SAD have the additional weight of this year’s pandemic as well.
