You Can Eat Your Way Towards Dementia—or a Strong and Healthy Brain

You Can Eat Your Way Towards Dementia—or a Strong and Healthy Brain
Another nutrient found in fatty fish that helps protect your brain health is omega-3 fatty acids. Monkey Business Images/Shutterstock
Joseph Mercola
Updated:

Our brain is subject to aging, just like the rest of our body. It is also subject to disease, which is unique in the sense that it can change the very essence of who we think we are.

Alzheimer’s can turn a loved one into a stranger. It can claim memories, personality, and relationships, leaving family members of the afflicted with a haunting echo of someone that once knew them.

Joseph Mercola
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
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