Have you ever heard of “blue zones”? If not, they are areas of the world where people live considerably longer than the vast majority of others.
People in these regions, the longest-living people on earth, don’t get their longevity from fad diets, workouts, or other short-lived lifestyle changes. Instead, they live in areas that nudge them, perhaps unconsciously, to healthier behavior like eating more plant-based food, socializing, and moving more.
