Good to Know

Aromatherapy is as old as nature itself...

I founded Kindness Incorporated® to begin a worldwide conversation about the imperative of kindness to good mental health ...

When you're having cravings for sweets, it essentially means that you're craving what your body needs to make ...

Older adults, especially those who are overweight or obese, should consider increasing their fiber intake.

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Aerobic exercise may also benefit the brain by increasing growth factors, which are substances made by the body ...

We are all connected, and our actions matter.

If you find you are obsessing over "likes" on your photos, consider turning off notifications on Facebook and ...

Even if 3.1 miles seems impossible, I encourage you to give running a try.

We found this infographic to help you cut those tricky vegetables, like artichokes, sweet corn, kohlrabi, beetroot, spaghetti ...

Applied externally, vinegar has long been used to make hair silky and lustrous.

Strawberries are abundant in vitamin C, and low in both calories and fat.

China has a poor food safety track record that includes rat meat sold as lamb, gutter oil sold ...

The individualized music program designed for nursing homes, called Music and Memory, didn't improve mood problems, but patients ...

Honey is not vegan, but luckily there are delicious alternatives to replace it in any recipe. Try these ...

Common causes of coughs include postnasal drip, asthma, GERD, certain medications, and more

The infections occur when swimmers ingest water contaminated by diarrhea from a person infected by Cryptosporidium or Crypto, ...

The problem isn't just caffeine, new study says

Follow these self-care tips to heal faster and feel better

What eccentric minds can teach us about playing to our strengths

Get outside, grill and add flavor to your barbecue without compromising your health.

For many people, sun protection is not a priority.

The surprising benefits of stultification

Booth and colleagues write in the Canadian Medical Association Journal that research suggests exposure to the cold increases ...

Bees are hugely responsible for the diversity and nutritional-punch of our breakfast plates.

Treating sleep problems first will help in treating anxiety and depression.

Family members of people who are unresponsive after cardiac arrest should ask about the treatment.