Good to Know

Mixing up milliliters and teaspoons can lead to a parent giving 5 times the dose.

Exercise is a foundational pillar to your overall health and wellness, imparting numerous positive effects, including improved sleep, ...

"Summer Solstice" is the turning point in the balance of yin and yang elements on earth.

Instead of counting calories: "retrain your fat cells" with high-quality foods, including healthy fats.

Today's lifestyle, replete with the demands of home, work, family, finances and more, can fatigue your body's primary ...

Feel what you feel and be who you are.

Your health directly suffers.

Generally younger or otherwise healthy people with adequate sun exposure are less likely to have low vitamin D ...

This is a very common occurrence.

We're trapped by the wall of fear as long as we keep avoiding it.

Since the 1970s, health research funded by industry has steadily increased.

Happy Father's Day to all the dad's out there!

It's like always being jetlagged - you're never quite at your best.

In our culture, where overworking and over-stretching oneself is lauded, it is surprising how many people complain about ...

This is the quickest I've ever made raw chocolate from scratch.

Dog owners and participants who did not own dogs were matched by gender, height, weight, health conditions and ...

The researchers found no support for a protective effect of light consumption on brain structure

If you have a bottle of castor oil ready at home, then good for you; if not, then ...

When you exercise casually in hot weather, listen to your body.

The way the drug has been used during surgery is not having the desired effect on delirium and ...

Before you pop those pills, spray your nose, or get that injection, you might want to consider some ...

Remember to choose the repellent that's right for your family's needs.

Here are the best ways to eliminate excess toxins from your home

Bouldering, a form of rock climbing that involves climbing rocks or walls to a moderate height without ropes ...

Why it happens and how to be prepared

Not so long ago, people like my Aunt Muriel thought of sunburn as a necessary evil on the ...

Chair yoga can be done at work, but it can also be adapted for train rides, waiting for ...