Good to Know

Many teens stay in constant contact, in a continual conversation with their parents throughout the day.

When I am confronted with difficult feelings, or any feelings really, my tendency is to try to figure ...

A little is good, right?

I have personal dissatisfactions, and I'd be willing to bet everyone reading this does, too. The more I ...

Chinese medicine usually means that a patient must participate in their own treatment, as lifestyle is often a ...

Lifestyle choices make a difference in how you age.

I highly recommend this year-end practice, as a way to close out the year and say goodbye to ...

Onions are a kitchen staple. To many cooks, they are as essential as salt and pepper. But does ...

You’re in the shower, suddenly you slip and whack your elbow. You've either fractured a bone or have ...

Stop listening to marketing and social media feeds that are telling you how you should look.

Ritual slaughter is illegal in New Zealand, Switzerland, and the Scandinavian and Baltic countries.

The next thing you choose to do … do only that.

It can completely ruin your summer.

It's that time of year again, when we learn just how "down and dirty" our conventionally grown fruits ...

Arsenic is given to turkeys, hogs, and chickens for enhanced color.

A change in mindset is essential for changing eating habits.

Pre-diabetes is an early alert that your diabetes risk is now very high.

Artificial sweeteners like aspartame, sucralose and stevioside are growing increasingly popular as evidence mounts that sugar is fueling ...

The mental habits you form over your lifetime—good or bad—create patterns or neural pathways in the brain, according ...

The ancient Chinese saw Summer as the peak of one's life

They can be enjoyed in cereals, granola, salad dressings, desserts and make a great dairy-free milk.

Childhood trauma has a devastating impact on both the mind and the body. But that mind-body connection also ...

It's worth setting aside Monday in your schedule to cook and eat together as a family.

A promising new study confirms that the simple act of sweating may go a long way in removing ...

Here are some great alternatives to rice for your next meal!

Mixing up milliliters and teaspoons can lead to a parent giving 5 times the dose.

Exercise is a foundational pillar to your overall health and wellness, imparting numerous positive effects, including improved sleep, ...