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Good to Know
Fracture or Bone Bruise? How to Tell
You’re in the shower, suddenly you slip and whack your elbow. You've either fractured a bone or have bone bruise. What's the difference? What do you do now?
March 20, 2019
4-Step Plan to Shed 20 Pounds Fast
Here's a all-natural weight loss plan and home workout to help you burn the belly fat!
March 20, 2019
For Women, a Little Belly Fat Is a Good Thing
Stop listening to marketing and social media feeds that are telling you how you should look.
August 2, 2017
Ritual Slaughter Is Never Humane
Ritual slaughter is illegal in New Zealand, Switzerland, and the Scandinavian and Baltic countries.
July 31, 2017
5 Ways to Simplify Today
The next thing you choose to do … do only that.
July 31, 2017
Summer Is High-Risk Time for Kidney Stones
It can completely ruin your summer.
July 27, 2017
What Fruits & Veggies Have the Most Pesticides? The Dirty Dozen List for 2017 Is Here
It's that time of year again, when we learn just how "down and dirty" our conventionally grown fruits ...
July 25, 2017
Antibiotics Are Not the Only Drugs Used in U.S. Meat
Arsenic is given to turkeys, hogs, and chickens for enhanced color.
July 24, 2017
Healing Our Relationship With Food
A change in mindset is essential for changing eating habits.
July 23, 2017
Should I Answer Every Text My Child Sends? How Constant Communication Is Disabling Our Children
Many teens stay in constant contact, in a continual conversation with their parents throughout the day.
July 20, 2017
5 Things to Eat or Avoid to Prevent Type 2 Diabetes
Pre-diabetes is an early alert that your diabetes risk is now very high.
July 19, 2017
Artificial Sweeteners Linked to Weight Gain, Finds New Research
Artificial sweeteners like aspartame, sucralose and stevioside are growing increasingly popular as evidence mounts that sugar is fueling ...
July 17, 2017
How to (Finally) Accept Your Body
The mental habits you form over your lifetime—good or bad—create patterns or neural pathways in the brain, according ...
July 14, 2017
9 Healthiest Foods for Summer According to Chinese Medicine
The ancient Chinese saw Summer as the peak of one's life
July 12, 2017
Finding Balance With the ‘Five Flavors’
The concept of food as medicine is just beginning to take hold in the modern world, but it ...
July 10, 2017
12 Amazing Health Benefits of Hemp Seeds
They can be enjoyed in cereals, granola, salad dressings, desserts and make a great dairy-free milk.
July 9, 2017
How Yoga Is Helping Girls Heal From Trauma
Childhood trauma has a devastating impact on both the mind and the body. But that mind-body connection also ...
July 8, 2017
How Monday Family Dinners Can Lead to Family Togetherness & Healthier Life Choices
It's worth setting aside Monday in your schedule to cook and eat together as a family.
July 7, 2017
Confirmed: Sweating Removes Chemicals From The Body
A promising new study confirms that the simple act of sweating may go a long way in removing ...
July 6, 2017
When to Avoid Rice + 8 Alternatives to Try Instead
Here are some great alternatives to rice for your next meal!
July 5, 2017
Proper Tools May Help Prevent Medicine Errors at Home
Mixing up milliliters and teaspoons can lead to a parent giving 5 times the dose.
July 4, 2017
Smart Strategies Address Unique Challenges When You Start Running After 40
Exercise is a foundational pillar to your overall health and wellness, imparting numerous positive effects, including improved sleep, ...
July 1, 2017
Exploring Solar Terms: Summer Solstice
"Summer Solstice" is the turning point in the balance of yin and yang elements on earth.
June 30, 2017
In Defense of Fat
Instead of counting calories: "retrain your fat cells" with high-quality foods, including healthy fats.
June 28, 2017
8 Natural Remedies for Adrenal Fatigue
Today's lifestyle, replete with the demands of home, work, family, finances and more, can fatigue your body's primary ...
June 26, 2017
Michelle Schoffro Cook
How Modern Mantras Keep Us Stuck
Feel what you feel and be who you are.
June 25, 2017
12 Scary Facts About Coffee
Your health directly suffers.
June 21, 2017
Explosion at Chinese Chemical Plant Kills 47, Injures 640
Deadly Lion Air Boeing 737 Max 8 Crash Prevented a Day Earlier, Investigation Finds
Brazil’s Ex-President Temer Jailed, Accused of Heading ‘Criminal Organization’
US Imposes New North Korea Sanctions, First Since Failed Summit
Europe Offers UK a Little More Time for Brexit
The Associated Press
Mississippi Governor Signs Bill That Bans Abortions After Unborn Baby’s Heartbeat Detected
Trump Signs Executive Order Protecting Free Speech on College Campuses
ICE Released 107,000 Illegal Alien Family Members in 3 Months
Economic Models Show President Trump on Track for 2020 Landslide Win
Top Prosecutor Probing Ukrainian Plot to Boost Clinton in 2016 Election