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Breathing Techniques to Help Calm Your Nerves

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Breathing Techniques to Help Calm Your Nerves
If meditating isn't your thing, try some deep belly breathing as a quick and easy way to calm your nerves. fizkes/Shutterstock
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Some people simply can’t get into meditation and have no desire to learn. If you can’t fully shut your brain down to meditate or you get bored trying to practice mindfulness, you’re not alone.

But that doesn’t mean that you can’t calm anxieties or combat your stress by slowing down.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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