Nutritionally speaking, carbohydrates usually amount to little more than sugar, and in the current dietary vernacular, sugar means bad.
But is this fair?
Are Carbohydrates Inherently Bad?
Carbs have gotten a bad reputation despite being the backbone of the human diet
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Foods high in carbohydrates on grey background. Vegan Foods high in dietary fiber, antioxidants, vitamins and minerals.
By Mat Lecompte
Updated:
