Adopting a ‘Seasonal Diet’ Can Make You Healthier

Proponents say eating foods that are in season provides nutrients to match the conditions of a particular time of year

Seasonal vegetables usually have more nutrients and are cheaper than non-seasonal foods. Getty Images

When the mercury starts climbing and you find yourself itching for a juicy slice of tomato, that may be more than your taste buds talking.

It might be your body’s way of telling you the nutrients it needs.