New research suggests that older adults who maintain a steady weight as they age are less likely to experience cognitive decline.
In older populations, maintaining bone, fat, and muscle may indicate better health from head to toe. Photo by Vlad Sargu on Unsplash
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Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
