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A Simple, Natural Approach to a Better Memory

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A Simple, Natural Approach to a Better Memory
sleep plays a crucial role in restoring focus and con- solidating memory.fizkes/Shutterstock
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Brain games, crosswords, hobbies, and conversation can all help your memory, but you should prioritize getting a better night’s sleep.

A good sleep might be one of the best things you can do to build a strong memory and improve your ability to think and recall information.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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