4 Powerful Almost-Instant Reflexology Tips to Say Good-Bye to Bodily Pain and Insomnia

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You hate the taste of medicine but you are having a bad headache and rushing to finish your work. What do you do? Pinch your nose and pop some painkillers? How about skipping the pills and considering an alternative method?

Reflexology—when this term is mentioned, many people usually think of a foot massage. But actually, reflexology is an alternative-medicine practice of applying pressure to specific “reflex points” located on the hands, ears, and feet—these points correspond to different organs of the body. Also known as zone therapy, this alternative method has been gaining popularity in recent years due to its ability to alleviate pain.