Your Anxiety Is Trying to Tell You Something

Your Anxiety Is Trying to Tell You Something
A large portion of anxiety often comes from not having a clear idea of what is causing it. Shutterstock
Michael Courter
Updated:
Anxiety acts as a warning bell from our subconscious mind that something is wrong.
Anxiety may be trying to warn of us of a problem or threat developing in the future that needs to be dealt with. Or it may be an uncomfortable feeling that develops when we aren’t living by our values and making progress toward important life goals.
Michael Courter
Michael Courter
Author
Michael Courter has a master’s degree in Social Work with distinction from California State University Chico and is certified in Parent Child Interaction Therapy. He has been treating individuals and families since 2006.
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