Moringa is a tree with a rich nutritional profile that’s native to India, Bangladesh, Pakistan, and Afghanistan. There are several different species, but the most common and widely consumed is moringa oleifera. This is sometimes referred to as “the miracle tree.” It’s also been called the “tree of life,” “mother’s milk,” “drumstick tree,” and “horseradish tree.”
The tree is fast-growing, drought-resistant, and can reach 40 feet in height. Nearly every part of the plant is edible and has medicinal qualities, but the pods, leaves, flowers, and bark are most frequently used. It’s valued in Ayurvedic therapy for a range of uses, including its anti-inflammatory, antifungal, antiviral and antidepressant properties.
