Imagine if emotions were labeled like food. Would it encourage you to reach for heart-healthy happiness more often? Would it stop you from binging on the empty calories and toxic ingredients found in guilt and resentment?
That’s the premise behind “Psychological Nutrition,” a new book by clinical psychologists Shoba Sreenivasan, Ph.D., and Linda E. Weinberger, Ph.D.
A new book called "Psychological Nutrition" teaches that, just like junk food, junk emotions deplete the body and leave us starving for the nourishing relationships and enriching experiences that will truly feed our soul. Holy Moly Press
