What Is Kiwifruit Good For?

What Is Kiwifruit Good For?
Kiwifruits are nutritional powerhouses with vitamins A, B, C, K, E, potassium, folate, and fiber. Roman Samokhin/Shutterstock
Joseph Mercola
Updated:

Known in ancient China as Yang Tao,[1] the kiwifruit earned its place in Chinese culture not just for its flavor, but also its medicinal properties, which science has substantiated in areas such as digestive health and metabolic health.[2]

The commercially grown varieties of kiwifruit can be traced to a China and a Church of Scotland mission station in Yichang in 1878. They were referred to as “Chinese gooseberry” before kiwifruit became the moniker.[3,4]

Joseph Mercola
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
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