We’re Always Training Something

Our repetitive thoughts and actions can ingrain certain behaviors, to our detriment or benefit

A bit more self awareness can have a transformative effect on our ability to form the habits we truly want.Dean Drobot/Shutterstock

Every day, we go through a set of actions that’s training our minds in the long term.

Sometimes we’re training intentionally: We meditate, practice focus, get ourselves to start a workout, resist temptations, and so forth.