Two-Bean Dip Recipes with Avocado

BY TIMESeptember 11, 2015 PRINT

This quick and easy dip is full of fiber – and flavor. Artisan Nut Thins are gluten-free crackers with the added nutrition of beneficial seeds, and the perfect companion to this healthy snack.


1 (14-ounce) can kidney beans, rinsed and drained, divided
1 (14-ounce) can chickpeas, rinsed and drained, divided
avocados, peeled, pitted and diced
½ cup finely chopped red onion
½ cup slivered almonds, roasted (roasting instructions)
¼ cup olive oil
3 tablespoons organic soy-based “sour cream”
1 tablespoon white wine vinegar
¼ teaspoon salt
¼ teaspoon pepper
hot sauce to taste
Artisan Nut Thins


Combine about half of kidney beans and about half of chickpeas in a food processor or blender, and pulse until mashed but still chunky. Combine the rest of the ingredients with the bean mixture above until well mixed. Serve with Artisan Nut Thins.

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*Image of “avocado dip” via Personal Creations/Flickr/CC BY

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