Top 5 Ways to Improve Your Mental Wellness

Top 5 Ways to Improve Your Mental Wellness
Sometimes all you need to do is get outside for a walk.Song_about_summer/Shutterstock
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Traditionally, many conditions labeled under the umbrella of ’mental illness’ were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Originally published on The Dempster Clinic
John Dempster
John Dempster
Author
John Dempster, ND, FAARFM, is the medical director/founder of The Dempster Clinic, Center for Integrated Medicine in Yorkville, Toronto. He treats a variety of patients worldwide including those looking for optimal health and wellness, persons with chronic illnesses, and patients with a wide range of mental disorders.
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