Aging Well

Taiwanese Doctor Recommends 6 Foods to Combat an Aging Appearance

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Taiwanese Doctor Recommends 6 Foods to Combat an Aging Appearance
Milk is rich in vitamin B3 which is great for your skin. Dean Drobot/Shutterstock
David Chu
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The ageing process gradually breaks down the collagen and elastin fibers that keep your skin young and firm.

Aging can also weaken the muscles that support the structure of your face.

David Chu
David Chu
Author
David Chu is a London-based journalist who has been working in the financial sector for almost 30 years in major cities in China and abroad, including South Korea, Thailand, and other Southeast Asian countries. He was born in a family specializing in Traditional Chinese Medicine and has a background in ancient Chinese literature.
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