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Wellness Newsletter
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Matthew Little
My Genius Solution for My Wife’s Woes
Apr 05, 2024
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Matthew Little
Apr 05
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Exercise & Fitness
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Sheramy Tsai
Step Backward to Move Forward: 5 Health Benefits of Retro Walking
Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.
Mar 17, 2024
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Sheramy Tsai
Mar 17
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Australia News
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Kerry Meadows-Bonner
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
Mar 08, 2024
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Kerry Meadows-Bonner
Mar 08
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People
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Louise Chambers
‘It’s So Worth It’: 329lb Woman Sheds 200lbs, Credits It to Walking and Low-Carb Diet
Nov 08, 2023
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Louise Chambers
Nov 08
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Tech
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Bill Lindsey
On Your Feet!
Essential walking gear to step up your strolls.
Oct 12, 2023
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Bill Lindsey
Oct 12
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Australia News
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Henry Jom
‘Text Lock’ May Be the Solution to Texting and Walking, Study Says
Aug 10, 2023
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Henry Jom
Aug 10
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America's Hope
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Kelly Wright
The Power of Hope | America’s Hope (Aug. 4)
Aug 03, 2023
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Kelly Wright
Aug 03
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Mindset
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Mike Donghia
Why Walking Is Underrated
Mar 23, 2023
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Mike Donghia
Mar 23
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Obesity
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Ellen Wan
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Weber Lee
Walking Reduces Risk of Obesity–Expert Suggests Best Time of Day
Feb 02, 2023
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Ellen Wan
Feb 02
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Life & Wellness
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Jack McNamara
Walking Backwards Has a Surprising Number of Health Benefits
Dec 02, 2022
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Jack McNamara
Dec 02
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Cardiac Arrest
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Sarah Cownley
Morning Movement Lowers Risk of Heart Disease and Stroke
Nov 24, 2022
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Sarah Cownley
Nov 24
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Dementia & Alzheimer's
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Sarah Cownley
10,000 Steps Daily Can Help Cut Your Risk of Dementia by Half
Oct 28, 2022
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Sarah Cownley
Oct 28
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Dementia & Alzheimer's
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Flora Zhao
Walking 10,000 Steps Is Good, Walking Briskly Is Great
Oct 21, 2022
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Flora Zhao
Oct 21
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Exercise & Fitness
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Joni Williams
Is Walking the New Running?
Sep 28, 2022
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Joni Williams
Sep 28
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Life & Wellness
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University of Rochester
Some People Do Better on Cognitive Tasks While Walking
Jul 02, 2022
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University of Rochester
Jul 02
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Exercise & Fitness
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Mat Lecompte
Try to Do This Once an Hour to Keep Blood Moving
Jul 01, 2022
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Mat Lecompte
Jul 01
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Brain Health
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Camille Su
Is Walking Enough Exercise? How Many Steps Is Enough to Reduce Dementia?
Jun 14, 2022
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Camille Su
Jun 14
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Heart Health
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Cara Murez
Walking: Your Best Step to a Healthier Heart
Apr 11, 2022
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Cara Murez
Apr 11
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Exercise & Fitness
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Laura Williamson
AHA News: Walking Your Way to Better Health? Remember the Acronym FIT
Apr 09, 2022
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Laura Williamson
Apr 09
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Heart Health
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Evidently Cochrane
Can Walking Help Lower Your Blood Pressure? the Latest Cochrane Evidence
Mar 21, 2022
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Evidently Cochrane
Mar 21
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