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happiness
Lifestyle
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Gina Sanchez
7 California Cities Among Top 15 Happiest US Cities
The cities were rated in three categories: emotional and physical well-being; income and employment; and community and environment.
Mar 02, 2024
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Gina Sanchez
Mar 02
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Legislature & Policy
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Jill McLaughlin
Maybe This Will Cheer You Up: Assembly Creates Happiness Committee
Former Speaker Anthony Rendon says it will ‘compel us to rethink how, and why, we create policy.’
Feb 28, 2024
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Jill McLaughlin
Feb 28
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Bay Area Innovators
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Steve Ispas
Why Unhappiness Is As Important As Happiness
Feb 28, 2024
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Steve Ispas
Feb 28
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Mindset
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Leo Babauta
Cultivating a State of Being Stoked
Being excited and joyful about life is blessing we can help ourselves develop.
Feb 02, 2024
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Leo Babauta
Feb 02
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Viewpoints
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Loretta Breuning
Unhappiness Is Not a Disease
Jan 30, 2024
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Loretta Breuning
Jan 30
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American Essence
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Amy Denney
Popular Psychologist Gad Saad Shares the Key Ingredients to Increasing Happiness
Drawing from ancient wisdom, scientific research, and his own experience, researcher Gad Saad shares insights on how to cultivate a fulfilling life.
Jan 11, 2024
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Amy Denney
Jan 11
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American Essence
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Hazel Atkins
‘What Can I Do?’ Why Building Resilience Is Key to Better Well-Being
How anyone can build their ability to bounce back from life’s challenges, according to cognitive behavioral therapist Mary Alvord.
Jan 10, 2024
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Hazel Atkins
Jan 10
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Premium Lifestyle
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Crystal Shi
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Randy Tatano
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Amy Denney
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Andria Pressel
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Hazel Atkins
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Ian Kane
8 Science-Backed Tips to Increase Your Happiness
For long-term satisfaction, cultivate relationships and a resilient mindset—and don’t forget to pet a dog along the way.
Jan 06, 2024
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Crystal Shi
Jan 06
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Research & Discoveries
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Emma Suttie
Insights for What Makes a Good Life From the World’s Longest Study
The world’s longest study shows us that it isn’t cholesterol or blood pressure levels that matter most to our health and happiness.
Jan 04, 2024
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Emma Suttie
Jan 04
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Mindset
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Mike Donghia
How to Get Full Returns on Today
One of the best investments we can make for a long-term positive return is learning to enjoy today.
Dec 08, 2023
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Mike Donghia
Dec 08
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Viewpoints
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Timothy S. Goeglein
More Time Doesn’t Mean More Happiness
While singles may have more “time” for socializing, the quality of their socializing isn’t the same as married couples with children.
Nov 17, 2023
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Timothy S. Goeglein
Nov 17
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Lifestyle
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Barbara Danza
Be Happy Now
You don’t need to wait to be happy.
Oct 30, 2023
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Barbara Danza
Oct 30
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Wellness Newsletter
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Matthew Little
Hedonism Vs Lasting Happiness
Oct 13, 2023
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Matthew Little
Oct 13
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Depression & Anxiety
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Vance Voetberg
How Dopamine Rollercoasters Dismantle Our Health and Lives
While we chase the dopamine spike of satisfaction, our mental health pays the price.
Oct 09, 2023
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Vance Voetberg
Oct 09
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Chronic Inflammation
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Teresa Zhang
Is Altruism a Path to Greater Mental and Physical Health?
The key to happiness, and even physical well-being, may lie in the pleasures derived through giving to individuals in need, our communities, and the world.
Sep 29, 2023
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Teresa Zhang
Sep 29
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Home
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Mary Hunt
What Do You Need to Be Happy?
Musings on money and the meaning of true contentment.
Aug 31, 2023
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Mary Hunt
Aug 31
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Mindset
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Susan C. Olmstead
The ‘Saad Truth’ About Happiness
Aug 27, 2023
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Susan C. Olmstead
Aug 27
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Viewpoints
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John Mac Ghlionn
The Dark Truth About Finland’s Happiness
May 23, 2023
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John Mac Ghlionn
May 23
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Magazines
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Happiness Is Usually Healthy—but Not Always
May 23, 2023
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May 23
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Viewpoints
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Loretta Breuning
The Give-Up Track
May 21, 2023
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Loretta Breuning
May 21
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