Food as Medicine

Surprising Health Benefits of Black Raspberries

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Surprising Health Benefits of Black Raspberries
By Lepas/Shutterstock
Updated:
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties

Black and red raspberries are varieties from the same Rubus family so their nutritional contents, such as calories, proteins, fiber and vitamins, are the same.

Diane Fulton
Diane Fulton
MD
Dr. Diane Fulton is a professor emeritus at Clayton State University. She holds a Ph.D./MBA in business (University of Tennessee–Knoxville) and a bachelor’s with math/secondary education majors (University of Wisconsin–Milwaukee). During her 45-year career as an administrator/professor teaching research and business, she authored 10 books, over 50 articles, and is now writing children’s books about the body, mindfulness, and cross-cultural awareness. Her passion is to share her knowledge to integrate a healthy body, mind, and soul. This article was originally published on GreenMedinfo.com
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