Food & Nutrition

Sore Muscles? These 7 Remedies and Actions May Help

Relieve those sore muscles, pain, stiffness, and reduce your inflammation with these easy and safe treatments.
Sore Muscles? These 7 Remedies and Actions May Help
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Ouch, that workout makes you wonder if you'll be going back to the gym any time soon!

Exercise is a great way to stay healthy and fit but sometimes those muscles are sore afterwards. Pain and discomfort can lead to lower sports performance for both amateurs and professionals. And for those who are just getting started with their exercise routine, it may discourage them from future workouts.

Diane Fulton
Diane Fulton
MD
Dr. Diane Fulton is a professor emeritus at Clayton State University. She holds a Ph.D./MBA in business (University of Tennessee–Knoxville) and a bachelor’s with math/secondary education majors (University of Wisconsin–Milwaukee). During her 45-year career as an administrator/professor teaching research and business, she authored 10 books, over 50 articles, and is now writing children’s books about the body, mindfulness, and cross-cultural awareness. Her passion is to share her knowledge to integrate a healthy body, mind, and soul. This article was originally published on GreenMedinfo.com
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